It's not all in your head.
Most therapists believe that mental illness stems from genetics (considered permanent) or trauma (difficult to treat). And while those are important factors, consider this:
Mental illness is also often a physical problem that can be treated with individualized diet and lifestyle changes.
A truly holistic approach to both mental and general health.
While it's getting trendy for some providers to call themselves "holistic" because they allude to mind, body, and spirit, many of them continue to push medication or other allopathic care for all patients. This is not truly holistic (it's actually "integrative"). Instead, I strive to use the most natural and least invasive options possible, such as eating nutrient-dense whole foods and, if necessary, professional supplements.
SERVICES
Nutritional Therapy for General Health
Deep-dive nutrition/Lifestyle-focused sessions to support blood sugar, digestion, sleep, stress, and more.
Cash/card only.
Mental Health Therapy/Counseling
For those in Utah or Idaho, this is holistic mental health therapy and may include nutritional/metabolic guidance for mental health, if desired.
Insurance accepted.
Nutrition for Mental Health Group
A 5-week, group therapy to guide you through a whole-food approach to mental health.
For Utah and Idaho residents only.
Next group begins July 1st at 6:00 PM MDT
Office location for in-person appointments:
851 N Main St, Second Floor
Logan, UT 84321
Please note: The office is not handicap accessible. If you cannot climb stairs, schedule an online session.
Not in Cache Valley? No problem! Also serving: Brigham City, Ogden, Salt Lake, Provo, Cedar City, St. George, Preston, Pocatello, Idaho Falls, Rexburg, Twin Falls, Boise, Mountain Home, Haley, and many other cities and states!
Affiliations
