A Holistic Approach to Mental Health

It's not all in your head.

Most therapists believe that mental illness stems from genetics (considered permanent) or trauma (difficult to treat). And while those are important factors, consider this:

Mental illness may also be a "hardware" problem that can be addressed with general diet and lifestyle supports.

A truly holistic approach to both mental and general health.


SERVICES

Nutrition for General Wellness

Nutrition/Lifestyle-focused sessions to support blood sugar, digestion, sleep, stress, and more. Only available in certain states.

Cash/card only.

Mental Health Therapy/Counseling

For those in Utah or Idaho, this is truly holistic mental health therapy.

Insurance accepted.


Nutrition for Mental Health Group

A 5-week, educational group therapy to guide you through a whole-food approach to general mental health.

For Utah and Idaho residents only.

Next group begins July 1st at 6:00 PM MDT

Utah's Nutritional Psychotherapist

and Functional Nutritional Therapy Practitioner

CHECK OUT THE

REAL FOOD MENTAL HEALTH PODCAST

Office location for in-person appointments:

851 N Main St, Second Floor

Logan, UT 84321

Please note: The office is not handicap accessible. If you cannot climb stairs, schedule an online session.

Not in Cache Valley? No problem! Also serving: Brigham City, Ogden, Salt Lake, Provo, Cedar City, St. George, Preston, Pocatello, Idaho Falls, Rexburg, Twin Falls, Boise, Mountain Home, Haley, and many other cities and states!

Affiliations