Services
Welcome! I offer three main services at Beaver Creek Mental Health & Wellness. Which to choose depends where you live and what your goals are.
Nutritional Therapy
I believe in treating health as a whole rather than separate systems. Nutritional Therapy is a bioindividual approach that focuses on balancing blood sugar, weight, energy, mood, gut health, sleep, stress, and hormones. It's a sustainable solution for chronic conditions. This option offers personalized nutritional guidance for general health or mental health without trauma. It's popular for those following a ketogenic diet or metabolic therapy, but may also include other therapeutic protocols. The package includes an intake session, 6 follow-up sessions, a metabolic blood panel, and a choice of blood sugar/ketone monitoring device. Individual sessions are also available, but without the extras.
Mental Health Therapy/Counseling
Therapy and counseling are technically the same thing, and this option is just as you might guess; it's all about mental health and may include talk therapy or trauma work. But it's also a holistic approach that can include nutrition for mental health ("Nutritional" or "Metabolic Psychotherapy"). You must be in Utah or Idaho to schedule this service. Insurance is accepted for this one! It's offered only on a session-by-session basis.
If you are looking to get an Emotional Support Animal (ESA) letter, book this option.
Group Nutrition Program
Branded as "The RESTART Program," this is a structured, 5-week program designed to lead small groups through a whole-food, sugar detox. It's a wonderful introduction to a ketogenic, paleo, GAPS, Wise Traditions, or other whole-food lifestyle. If you are looking to get on the right track with your health, and possibly reducing dependence on costly medications, this may be a great option for you! The program acts as a training, experience, and support group all in one!