Are you wanting to learn more about real-food nutrition but you're more of a do-it-yourself kind of person? Check out the self-paced Foundations of Health online course!
This course is a simplified version of Cody's nutrition training, offered by a wonderful organization called the Nutritional Therapy Association. It's a great introduction to healthy eating in an ancestrally appropriate, properly-prepared way that supports your body's natural systems. It's designed to be completed over six weeks.
During the course, you'll learn about the five Foundations, which are:
- Nutrient-Dense Diet
- Sleep
- Stress
- Blood Sugar Regulation
- Digestion
These foundations are key to supporting your body's natural ability to repair cells and tissues, creating balance, clarity of mind, energy, and more.
If you'd like to check it out, click the button below!
I make a small affiliate fee if you use my link to sign up, but it won't cost you any more, so thank you for using my link!